FranCs7.'s Journal, 14 Jul 20

Cintura: 81 cm (-1cm)( T-3cm)
Ombligo: 93 cm (-2cm)(T -4cm)
Ponmpi: 108 cm (T -3cm)
Brazos: 30.5 cm (-.5cm)(T1.5cm)
Pierna:65.5cm (-.5cm)(T 2cm)

71.5 kg Lost so far: 2.5 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

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1665 kcal

Fat: 67.99g | Prot: 68.20g | Carbs: 208.40g.   Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Integral (60g),  Leche (Leche Entera). Lunch:  Salsa de Tomate Casera,  Huevo Revuelto. Dinner: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Integral (60g),  Leche (Leche Entera),  Plátano Macho. Snacks/Other:  Mangos. more...

2486 kcal

Exercise: Spinning - 25 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...