Weigh In record (no journal entry) for 27 July 2020
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 70.45g | Prot: 271.68g | Carbs: 253.78g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter, ESN Cluster Dextrin, Bulk Powders Crunchy Roasted Peanut Butter. more...
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Gaining 3.5 kg a Week
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