Weigh In record (no journal entry) for 15 November 2010
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1177 kcal
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Fat: 47.26g | Prot: 59.49g | Carbs: 157.88g.
Breakfast: amendoim torradinho , jelly, banana. Lunch: farofa, beans, rice, chicken breast. Dinner: butter, blanquete de peru, queijo poleninho, p�o frances. Snacks/Other: corn, watermelon. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lila Maria's Weight History
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