Weigh In record (no journal entry) for 27 July 2020
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 79.88g | Prot: 160.74g | Carbs: 124.77g.
Breakfast: Bahlsen Russisches Brot. Lunch: Moser Roth Edel Bitter 85% Kakao, Hähnchenbrustfilet, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Dinner: Alesto Paranüsse aus Südamerika, Olivenöl, Aldi Kaisergemüse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), DM Bio Rote Linsennudeln. Snacks/Other: Ferrero Hanuta Mini, Duplo Zartbitter Cocos. more...
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Gaining 0.3 kg a Week
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curlsandbrain's Weight History
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