Weigh In record (no journal entry) for 27 July 2020
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 78.66g | Prot: 213.61g | Carbs: 339.79g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Arla Skyr Vanille, Dr. Oetker Die Ofenfrische Salami (390g). Dinner: Koithahn Frische Harzer Mettwurst mit Knoblauch, Bauerngut Jägermett, REWE Bäcker Brötchen . Snacks/Other: DeBeukelaer Prinzen Rolle, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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