Weigh In record (no journal entry) for 27 July 2020
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 28.28g | Prot: 73.69g | Carbs: 188.86g.
Breakfast: Buko Balance, Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Rama 100% Pflanzlich ohne Palmöl, Aldi Bio Bio-Körnereck. Lunch: Banane, HEJ Nutrition Natural Whey Protein Banana, Magerquark, Alpro Mandelmilch Original. Dinner: All Groo Udon Instant-Noodles Mushroom & Tofu, Steinhaus Asia Frische Box Gyoza Huhn. Snacks/Other: Milky Way Crispy Rolls, PowerBar Proteinplus Chocolate Brownie, Choceur Erfrischungsstäbchen. more...
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Losing 0.5 kg a Week
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schwarzerkeks's Weight History
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