Weigh In record (no journal entry) for 27 July 2020
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 50.62g | Prot: 57.56g | Carbs: 299.23g.
Breakfast: Activia Cerealien, Kaffee mit Milch und Zucker. Lunch: Beckers Bester Naturtrüber Apfelsaft, Zucker, Latte Macchiato, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), REWE Tortelloni Spinat-Ricotta. Dinner: Rosewein, Honig-Senf-Dressing, Gutfried Geflügelwurst, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Globus Graved Lachs, Butter, Graubrot, TiP American Sandwich Toast. Snacks/Other: Apfelmuffin, Kaffee mit Milch und Zucker. more...
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1870 kcal
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Exercise:
Housework - 1 hour, Cooking - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zauberwald.87's Weight History
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