Weigh In record (no journal entry) for 27 July 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 47.16g | Prot: 58.87g | Carbs: 177.13g.
Breakfast: Черешня, Пискаревский Биоряженка 4%. Lunch: RIOBA Соус Сырный Майонезный, Ростик'c - KFC 3 Стрипса Острых, Lorenz Соленые Палочки Saltletts, Нектарины. Dinner: Картофель (с Кожурой, с Солью, Вареный), Vici Сельдь Слабосоленая, Zatecky Gus Пиво Светлое. more...
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1729 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Asandersa's Weight History
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