Weigh In record (no journal entry) for 27 July 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 38.35g | Prot: 96.34g | Carbs: 148.21g.
Breakfast: Alplì Kefir Bianco Naturale, Penny Market Fette Biscottate Integrali. Lunch: Aia Albume d'uovo Pastorizzato, Penny Market Pane Bauletto Integrale. Dinner: Ecor Semi di Lino, Pane Bianco, Mulino Bianco Pangrì Classici, Bella Vita Yogurt Magro Bianco senza Lattosio, Selex Arachidi Tostate Salate, Barilla Mezze Penne Rigate. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Vanilla Raspberry, Milk Kefir Bianco Naturale, Penny Market Fette Biscottate Integrali. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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