Weigh In record (no journal entry) for 27 July 2020
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106.3 kg
Lost so far: 11.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 12.96g | Prot: 73.81g | Carbs: 95.10g.
Breakfast: Tomatenmark, Be Light Schinkensülze mit Ananas, Graubrot, Schwarzbrot, Tomatenmark, Almare Skandinavischer Räucherlachs. Lunch: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot. Dinner: Aldi Rindersteak, King's Crown Weiße Bohnen mit Suppengrün, Edeka Kopfsalat. more...
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3951 kcal
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Exercise:
Sleeping - 2 hours, Desk Work - 16 hours, Driving - 6 hours. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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