Weigh In record (no journal entry) for 27 July 2020
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 61.83g | Prot: 85.54g | Carbs: 172.11g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Gekookt Ei. Dinner: Rode Uien, AH Goudse Kaas Jong Belegen 48+, Rivercote Pitabroodjes. Snacks/Other: Jonagold. more...
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Losing 0.5 kg a Week
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