Weigh In record (no journal entry) for 14 November 2010
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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1292 kcal
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Fat: 64.41g | Prot: 133.71g | Carbs: 43.43g.
Breakfast: 2% Fat Milk, Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt. Lunch: Parmesan Cheese, Chicken Breast (Skin Not Eaten), Coconut Flour, Egg, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Mini Pearl Grape Tomatoes, Cooked Cauliflower (from Fresh), Pork Carnitas. more...
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2671 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.6 kg a Week
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CavegirlInAHyundai's Weight History
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