Weigh In record (no journal entry) for 27 July 2020
|
64.9 kg
Lost so far: 14.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 48.59g | Prot: 71.46g | Carbs: 72.75g.
Breakfast: Сернурский Сырзавод Сернурский Халумис, Кофе с Молоком, Яичница. Lunch: Овощное Рагу с Курицей. Dinner: Кофе Латте. Snacks/Other: Пятерочка Грейпфрут. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|