outdoorbiggi's Journal, 09 Jul 13

outdoorbiggi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2013

88.7 kg Lost so far: 25.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2013:

856 kcal

Fat: 27.70g | Prot: 67.90g | Carbs: 80.25g. Breakfast: Milch 1,5%. Lunch: Milch 1,5%, Caesar Salat. Dinner: Cremiger Joghurt Mild, Speisequarkzubereitung Magerstufe, Schattenmorellen. more...

2608 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History

View Complete History

outdoorbiggi's Journal, 09 Jul 13

Submit a Comment

outdoorbiggi's Weight History