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BlakeBlumenshine
Journal
14 Nov 10
BlakeBlumenshine's Journal, 14 Nov 10
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Weigh In record (no journal entry) for 14 November 2010
104.8 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2010:
1914 kcal
Fat: 87.48g | Prot: 99.75g | Carbs: 172.78g.
Breakfast:
Fruit Loops Cereal.
Lunch:
McRib.
Dinner:
Cottage Cheese, Kroger Sandwich Buns - 8 ct white, Real Mayonnaise with Omega 3, Tomato Ketchup (Easy Squeeze bottle).
Snacks/Other:
Fried Pastry (Mainly Flour and Water), Orange Sherbet.
more...
3103 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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BlakeBlumenshine's Weight History
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