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güne güzel başladık🎉
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72 kg
Lost so far: 16 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 61.29g | Prot: 67.89g | Carbs: 108.87g.
Breakfast: Tereyağı, Yağsız Kızarmış Yumurta, Zeytin, Domatesler. Lunch: Kırmızı Domates, Bulgur Pilavı, Köfte, Mercimek Çorbası. Dinner: Soğanlar, Domatesler, Köfte, Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Ceviz. more...
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2016 kcal
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Exercise:
leslie 3 mile - 45 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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ipek.glr's Weight History
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