Weigh In record (no journal entry) for 27 July 2020
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 58.84g | Prot: 200.36g | Carbs: 191.97g.
Breakfast: Yamamoto Iso-Fuji Double Chocolate, Avocado, Olio Extra Vergine di Oliva, Uovo Sodo, Aia Albume d'uovo Pastorizzato. Lunch: Pomodori, La Montanara Noci Brasile, Scotti Riso Basmati Integrale, Mondella Riso Arborio, Olio Extra Vergine di Oliva, Petto di Tacchino. Dinner: Yamamoto Iso-Fuji Double Chocolate. Snacks/Other: Frutta & Natura Pesca Tabacchiera. more...
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Gaining 3.5 kg a Week
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Florind_personaltrainer's Weight History
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