Weigh In record (no journal entry) for 27 July 2020
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.97g | Prot: 61.99g | Carbs: 161.89g.
Breakfast: Kaffee mit Milch, Exquisa 0,2% Fitline Frischkäse , Banane, Honig, Kaufland Reiswaffeln ohne Salz. Lunch: K-Classic Sultaninen , Weißes Mehl, Leichter Genuss Kräuterquark, Olivenöl, Ei, Zucchini. Dinner: Cucina Balsamico Creme, Tomaten, K-Classic Mozzarella Light. Snacks/Other: Zucker, Johannisbeeren, Müller Reine Buttermilch, Bounty Milch Snack . more...
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Losing 0.8 kg a Week
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