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nadeka2009
Journal
27 Jul 20
nadeka2009's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
89.2 kg
Lost so far:
5.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
1579 kcal
Fat: 89.76g | Prot: 83.47g | Carbs: 166.87g.
Breakfast:
Пицца Детская , Чай с Молоком, Пицца из Тонкого Теста из Говяжьей Сосиски , Каша Овсяная на Молоке с Водой (Томка).
Lunch:
Бигус с Говядины ПП, Чай с Молоком.
Dinner:
Сладкие Шоколадные Конфеты, Говяжья Котлета на Пару, Тушеные Овощи, Чай с Молоком.
more...
2485 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nadeka2009's Weight History
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