Weigh In record (no journal entry) for 27 July 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.44g | Prot: 56.76g | Carbs: 120.13g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Selada, Bawang Bombay Dimasak , Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Garam, Saori Saus Tiram, ABC Saus Sambal , Nasi Putih, Brokoli Dimasak (dari Segar), Jamur Tiram, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Dinner: Bango Kecap Manis, Jamur Tiram, Filma Minyak Goreng Filma, Bawang Putih Dimasak , Selada, Bawang Bombay Dimasak , Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Greenfields UHT Low Fat Milk, Oatbits Biskuit Oat. more...
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1813 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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nadiramandanisa's Weight History
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