Weigh In record (no journal entry) for 27 July 2020
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108 kg
Lost so far: 17.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 23.30g | Prot: 107.90g | Carbs: 119.80g.
Breakfast: F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Indomaret Jamur Kuping, Broccoli, Brown Rice, Bertolli Extra Light Tasting Olive Oil, Tropicana Slim Pengganti Kecap Manis, Teriyaki Sauce, Red Sweet Pepper, Garlic, Chicken Breast (Skin Not Eaten), Indonesian Onions. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Apple, Chia-Yo Healthy Sandwich Cookies Matcha, Brownis pisang oat. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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