Weigh In record (no journal entry) for 27 July 2020
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56.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 15.86g | Prot: 54.86g | Carbs: 128.04g.
Breakfast: Brownies Rendah Lemak, Prenagen Esensis. Lunch: Lemonilo Chilita, Tahu Kukus, Kem Chicks Sayur Toge, Kentang Rebus. Dinner: Serabi. Snacks/Other: Selamat Chocolish, Selamat Chocolish. more...
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1842 kcal
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Exercise:
Standing - 6 hours, Motorbike Riding - 30 minutes, Showering - 7 minutes, Sleeping - 7 hours and 46 minutes, Cooking - 46 minutes, Resting - 8 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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