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21.1
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47.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 77.60g | Prot: 96.28g | Carbs: 85.73g.
Breakfast: 植物油, 烤地瓜, 番茄, 小黃瓜, 黑芝麻, 煎蛋. Lunch: 油豆腐, 滷肉飯, 豬血, 豬大腸, 炒空心菜, 白蘿蔔. Dinner: 糙米飯, 玉米筍, 洋蔥, 餛飩湯, 豆干, 豬里肉（柳肉，瘦肉）, 冬瓜. Snacks/Other: 茶葉蛋. more...
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steady weight
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