Weigh In record (no journal entry) for 27 July 2020
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 37.59g | Prot: 34.53g | Carbs: 85.77g.
Breakfast: Indonesian Fried Tapioca, Indonesian Solo Sausage, Fried Rice. Dinner: Indonesian Solo Sausage, Cooked Tuna, Fried Rice. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Cimory Yogurt Original. more...
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Gaining 1.1 kg a Week
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tiaralai's Weight History
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