Weigh In record (no journal entry) for 09 July 2013
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130.2 kg
Lost so far: 7.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 98.43g | Prot: 110.03g | Carbs: 294.84g.
Breakfast: Schweinesteak oder Schnitzel, Gouda, Trockene oder Harte Salami, Orangensaft, Roggenbrot. Lunch: Spezi Spezi, Jambalaya mit Fleisch und Reis. Dinner: Alpenhain Obazda Original, Trockene oder Harte Salami, Gouda, Trockene oder Harte Salami, Mehrkornbrot. Snacks/Other: Milka Weisse Schokolade, Erdbeeren, Spezi Spezi. more...
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3869 kcal
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Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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