Weigh In record (no journal entry) for 09 July 2013
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 28.76g | Prot: 64.35g | Carbs: 173.44g.
Breakfast: Kiwi, Mangos, Optiwell Vanille, Milch (Fettfrei), Himbeerkuchen. Lunch: Vollkorn Knäckebrot, Kiri Kiri mit Sahne, Räucherkäse, Toastbrötchen Mehrkorn, Hähnchenbrust in Würfeln, Eisbergsalat, Tomaten, Gurke (mit Schale). Dinner: Tomaten Fein Gehackt, Marburger Hähnchenbrust in Würfeln, Cucina Gnocchi Di Patate, Rahmspinat. more...
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1826 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Sonnenschein19490's Weight History
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