Weigh In record (no journal entry) for 26 July 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 66.86g | Prot: 148.75g | Carbs: 104.79g.
Breakfast: Sütaş Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Makarna, Tavuk Sote, Karışık Yeşil Salata, Muz, Proteinocean Whey Protein Caramel Machiato. more...
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Gaining 7 kg a Week
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19ferhat.03's Weight History
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