Weigh In record (no journal entry) for 09 July 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 10.24g | Prot: 26.10g | Carbs: 63.40g.
Breakfast: Bananen, Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. more...
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Losing 8.4 kg a Week
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