Yusuftgn's Journal, 26 Jul 20

Weigh In record (no journal entry) for 26 July 2020

84.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1187 kcal

Fat: 21.01g | Prot: 31.06g | Carbs: 217.05g. Breakfast: Ülker Krispi, Beyaz Ekmek, Pankek. more...

2578 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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Yusuftgn's Weight History