Weigh In record (no journal entry) for 26 July 2020
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 105.19g | Prot: 86.82g | Carbs: 221.40g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Vollkornbrot, Gekochtes Ei, Roggenbrötchen, Cornelius Pfälzer Leberwurst, Bellasan Activ Halbfett-Margarine. Lunch: Apfelkuchen. Dinner: Gut & Günstig Frischkäse, Hähnchenbrustfilet, Brokkoli, Nudeln (Gekocht). Snacks/Other: Milka Oreo, Bofrost Milcheis Bonuss, Äpfel. more...
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2790 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Torsten 67's Weight History
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