Weigh In record (no journal entry) for 26 July 2020
|
64.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
472 kcal
|
Fat: 19.01g | Prot: 22.65g | Carbs: 59.60g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream and Sugar, Mixed Nuts, Great Value Frozen Mixed Berries, Bananas , Pure Protein Natural Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|