Weigh In record (no journal entry) for 13 January 2009
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2009:
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508 kcal
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Fat: 23.68g | Prot: 67.48g | Carbs: 1.11g.
Breakfast: fried chicken breast, coffee. Lunch: pork skins, tuna. more...
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steady weight
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