Weigh In record (no journal entry) for 26 July 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1925 kcal
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Fat: 89.29g | Prot: 60.69g | Carbs: 201.29g.
Breakfast: Van Gilse Suikerklontjes, Koffie, Aldi Aardbeienjam, Quaker Havermout (40g), Melkan Biogarde Roeryoghurt. Lunch: Volkoren Brood, Gekookt Ei, AH Olijfolie Traditioneel, Knoflook, Zout, AH Platte Peterselie, Citroensap (uit Blik of Fles), Bosui of Lenteui, Avocado, Tommies Snoeptomaatjes. Dinner: Zwarte Olijven, AH Rucola, Witte Tafelwijn, Perziken, Pastasalade met Tonijn. Snacks/Other: Melkan Halfvolle Milde Yoghurt, Italiamo Amarene Kersen . more...
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2624 kcal
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Exercise:
Dance (slow step) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Resting - 7 hours and 45 minutes, Sitting - 2 hours, Reading - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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