Weigh In record (no journal entry) for 26 July 2020
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64.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.20g | Prot: 11.76g | Carbs: 63.15g.
Dinner: Karışık Yeşil Salata, Ayran Çorbası, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Bim Dudi Kaymak. more...
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Losing 1.4 kg a Week
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0diyetkolik's Weight History
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