Weigh In record (no journal entry) for 26 July 2020
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.26g | Prot: 64.86g | Carbs: 208.70g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Iced Coffee, Orange Juice , Strawberries , Krusteaz Belgian Waffles. Dinner: Tender Bison Ground Bison, Canyon Bakehouse Gluten Free Hamburger Bun, Kale . Snacks/Other: Enjoy Life Rice Milk Crunch, Against the Grain Gluten Free Rolls, Iced Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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