Weigh In record (no journal entry) for 14 November 2010
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2010:
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2243 kcal
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Fat: 71.51g | Prot: 57.60g | Carbs: 168.19g.
Breakfast: Doritos. Lunch: Shrimp, Riquisimas Tortillas de Harina, Mexican Style Shredded Cheese, Tillamook Sour Cream, Chipotle Peppers in Adobo Sauce, Organic Black Beans, avocado. Dinner: mashed potatoes. Snacks/Other: Cabernet Sauvignon Wine, Dark beer. more...
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2402 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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