Weigh In record (no journal entry) for 26 July 2020
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123.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 21.02g | Prot: 20.45g | Carbs: 172.85g.
Breakfast: Orangensaft. Lunch: Bauer's Jagdwurst, Ananassaft. Dinner: Gurkensalat, Maggi Rahmsoße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Snacks/Other: Krombacher Alkoholfrei, Pircher Williams Schnaps, Krombacher Alkoholfrei. more...
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Gaining 8.4 kg a Week
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Brutschi's Weight History
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