Laís da Hora's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

77.5 kg Lost so far: 1.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

620 kcal

Fat: 23.36g | Prot: 48.46g | Carbs: 52.67g. Breakfast: Da Terrinha Tapioca, Quaker Aveia em Flocos, Banana Prata, Ovo (Inteiro), Clara de Ovo, Coco. more...

2449 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 6.3 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 26 Jul 20

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Laís da Hora's Weight History