Weigh In record (no journal entry) for 26 July 2020
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 38.55g | Prot: 61.20g | Carbs: 104.52g.
Breakfast: Toasted Rye Bread, Smucker's Strawberry Jam, Scrambled Egg . Lunch: Great Value Hamburger Buns, Pork Chops (Top Loin, Boneless) , Denny's Sliced Tomatoes (3 Slices). Dinner: Dole Creamy Coleslaw, Daisy Low Fat 2% Small Curd Cottage Cheese, Cauliflower . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
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Losing 3.2 kg a Week
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genealogy.joan's Weight History
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