Weigh In record (no journal entry) for 26 July 2020
|
69.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
384 kcal
|
Fat: 10.81g | Prot: 14.76g | Carbs: 58.72g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Sütaş Yarım Yağlı Süt. Lunch: Uno Kıtıruno Tam Buğday. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Kabak. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selenyuntem's Weight History
|