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semoga bisa terus konsisten
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 17.97g | Prot: 51.03g | Carbs: 143.43g.
Breakfast: Ampela, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus Lunak, Tomat, Selada, My Roti Roti Tawar Funwari Gandum. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Fitbar Chocolate, Sunpride Pisang Single. more...
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steady weight
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aaruslim's Weight History
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