Weigh In record (no journal entry) for 26 July 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 50.78g | Prot: 79.25g | Carbs: 95.44g.
Breakfast: Кофе с Молоком, Край Каравай Батон "Горчичный", Омлет или Яичница. Lunch: Barilla Макароны, Индейка Тушеная, Огурец (с Кожурой), Красные Помидоры. Dinner: Лосось на Гриле. Snacks/Other: Vasco Протеиновое Печенье со Вкусом Мяты, Арбуз. more...
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2079 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 39 minutes, Elliptical - 1 hour, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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elena_lebedeva8's Weight History
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