Weigh In record (no journal entry) for 26 July 2020
|
86.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 72.32g | Prot: 88.97g | Carbs: 258.75g.
Breakfast: Simbat Kabak Çekirdeği, Kaşarlı Tost. Lunch: Karpuz, Migros Fırın Sütlaç, Osmanoğlu Fırın Sütlaç, Beyaz Ekmek, Et Sote, Pirinç Pilavı. more...
|
Losing 0.6 kg a Week
|
|
serkancolak1071's Weight History
|