Weigh In record (no journal entry) for 26 July 2020
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 39.19g | Prot: 63.35g | Carbs: 131.52g.
Breakfast: McDonald's Diet Coke (Large), McDonald's Sausage Burrito. Lunch: Apple Strudel, Chicken Dark Meat (Roasting) . Dinner: Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Butter , Baked Potato Skins, Bananas , Bananas . more...
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Losing 0.2 kg a Week
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