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Mary in LA
Journal
08 Jul 13
Mary in LA's Journal, 08 Jul 13
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I danced my feet off this weekend! Must have burned ten thousand calories at least. ;-)
74.8 kg
Lost so far:
16.0 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2013:
1190 kcal
Fat: 42.17g | Prot: 71.56g | Carbs: 125.42g.
Breakfast:
Soft White Roll, Ground Turkey (Cooked).
Lunch:
Soft White Roll, Ground Turkey (Cooked).
Dinner:
Vanilla Puddings, Lee Kum Kee Hoisin Sauce, Wei-Chuan Vegetable & Pork Dumplings.
Snacks/Other:
Spectrum Chia Seeds.
more...
2279 kcal
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour.
more...
Losing 0.4 kg a Week
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Mary in LA's Weight History
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