Weigh In record (no journal entry) for 26 July 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 41.26g | Prot: 97.73g | Carbs: 114.23g.
Breakfast: Indonesian Fish Cake, Vegetable Spring Roll, Indonesian Fried Dumplings, Chinese Spanish Mackerel, Nasi Putih, Sponge Cake without Icing, Papaya, Myprotein Impact Whey Protein Vanilla. Dinner: Egg Omelet or Scrambled Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Egg Omelet or Scrambled Egg, Prosana Proffle Mentega. more...
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Losing 1.8 kg a Week
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Haydin Faizin's Weight History
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