Weigh In record (no journal entry) for 25 July 2020
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93.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 59.27g | Prot: 169.45g | Carbs: 207.29g.
Breakfast: REWE Früchtemüsli, Milbona H-Milch 1,5% Fett. Lunch: Metzgerfrisch Hausmacher Leberwurst, REWE Bäcker Brötchen , Schinken (Extra mager), Lätta Halbfettmargarine, Weizenbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Mestemacher Naanbrot, REWE Alaska Seelachsfilet, Aldi Rindersteak , Fleischer Rumpsteak. Snacks/Other: Whisky, Roter Tafelwein. more...
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2470 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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