Weigh In record (no journal entry) for 26 July 2020
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106.7 kg
Lost so far: 11.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 17.88g | Prot: 51.83g | Carbs: 89.58g.
Breakfast: Be Light Schinkensülze mit Ananas, Almare Skandinavischer Räucherlachs, Gekochtes Ei, Graubrot, Tomatenmark. Dinner: Tomaten, Edeka Kopfsalat , Aldi Rindersteak , Freshona Sonnenmais Extra Knackig. Snacks/Other: Pfirsiche. more...
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6184 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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