Weigh In record (no journal entry) for 26 July 2020
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61.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.02g | Prot: 59.94g | Carbs: 146.23g.
Breakfast: Vital Nature Latte di Avena , Mila Skyr 0% Bianco, Probios Mix di Semi Tostati, Caffè (in Polvere). Lunch: Valsoia Gelato Stecchi, Zespri Kiwi Gold, Spezzatino di Vitello, Sugo di Pomodoro, Orecchiette. Dinner: Pesca Noce, Jocca Fiocchi di Latte. Snacks/Other: Uva. more...
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2128 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, riscaldamento Chloe ting - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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serena._.'s Weight History
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