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Der Start ist gelungen 💪
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93.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 71.43g | Prot: 108.53g | Carbs: 285.87g.
Lunch: Gekochtes Ei, Alesto Kalifornische Walnusskerne, IronMaxx 100% Whey Protein, Milbona Skyr Pur. Dinner: Gyros, Grillgemüse, Tzatziki, Bauernbrot, Schöfferhofer Weizenbier Alkoholfrei, König Pilsener König Rotbier . Snacks/Other: funny-frisch Linsenchips, Salzbrezeln, Coppenrath & Wiese Erdbeer-Frischkäse-Kuchen . more...
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2786 kcal
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Exercise:
Laufen 10kmh - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
26 Jul 20 by member: T1m3z
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